Stress Resilience
SKU:
S1SR1
$50.00
$50.00
per item
Overview
Feeling unwell? Finding it hard to focus? In an ever more uncertain world stress is a fact of life, but learning more about stress and what stresses you out can help you manage it and be more successful. This course is setup to help you do just that by teaching you to recognize stress and give you the tools you need to better manage it.
Requirements (For Online Instructor-Led courses):
See below for course information.
Feeling unwell? Finding it hard to focus? In an ever more uncertain world stress is a fact of life, but learning more about stress and what stresses you out can help you manage it and be more successful. This course is setup to help you do just that by teaching you to recognize stress and give you the tools you need to better manage it.
Requirements (For Online Instructor-Led courses):
- Zoom Client for Meetings​
- The ability to receive Emails (certificate sent via Email)
See below for course information.
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Approximate Length: 2 hrs
Class Format
Please note this class comes in several formats, please pay attention to which format you are selecting when registering.
- In Person: The class is held in person at one of our training sites (location will be stated in the selection).
- Online Instructor-Led: The class is held online via Zoom, but is taught by a live instructor. Students attend the class virtually using the Zoom platform
Description
More and more in our daily lives, we have compounded stress from many sources. Stress can cause physical and emotional harm. This course is for those who are feeling more than average stress in their lives. It is designed to provide you with information and tools to recognize the causes of stress; the effect it has on you, physically and emotionally; and tools and resources to help you deal with that stress. It also covers tools for more effective one-on-one communication.
This course is taught by an instructor with years of experience helping first responders, and others, manage stress and traumatic experiences.
Course Topics:
- What stress is
- What it can do to you physically and emotionally
- The progression of stress
- The 4 causes of major stress
- Stress Resilience
- Ways to deal with stress
- Resources
- Communication tools including Personal Power Grid